Sunday 4 January 2009

Tabbouleh / Cracked Wheat & Herb Salad

1 bunch Parsley, finely chopped (stems discarded)
1 Small Onion, finely chopped
1 medium Tomato, finely chopped, seeded
1/2 teaspoons Salt
1/4 teaspoon Black Pepper powder
Juice of 1 lemon
25gm fine Bulgur (Cracked Wheat)
60ml boiling water
1 tsp mint, finely chopped
1 tsp Olive Oil

  • Place cracked wheat in a bowl, add boiling water and set aside to soak for 15 minutes.
  • Place chopped parsley, mint, onion and tomato in a large bowl then add the salt and pepper.
  • Mix all the ingredients thoroughly.
  • Drain the cracked wheat, squeeze out excess water and add to the bowl and combine. Finally add lemon juice, olive oil and mix all ingredients.
  • Serve chilled or at room temperature.

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  1. Very healthy salad. & very nice pictures.

  2. whoa..Swapna, u know I was admiring this in one of the menus, when Hub declared thats a yummy salad, he's tasted..then I thought of googling but found no recipe to our i can make this, thanks to you! :D It sure looks very very full of health!

  3. lovely salad. so healthy and rich.

  4. I have heard abt this as healthy Green salad hailing from middle east! :)
    Yeah, healthy and easy to make..
    Nice picture! :)
    ..and abt header! it really rocks! :)
    now you have to guide me how to change the header :)

  5. I made this salad once, love the fresh herbs and flavor. Happy new year! :))

  6. Yummy salad Swapna..great munch during a diet.have made crack wheat upma,but this is to try.

  7. I can almost smell the tabbouleh! YUM!


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